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Lift with your own legs. When moving the wife's 200-pound heirloom dresser, you know to keep back straight and bend your knees (rather than your back) to increase. Same rule applies when lifting and putting down toddler. “Repetitive bending can consequence in injury, muscle strain, also known as a disk herniation,” says Gregory Mills, PT, Kaiser Permanente Colorado's clinical service director for rehabilitation laundry delivery service.
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