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When bench pressing or performing a chest press, try head the humerus in line with your trunk. The humerus can extend back further than your trunk, but little. Again, you don't require to put too much stress by the shoulder shop. Don't worry about including an adult bar is touching your chest or even otherwise. That only matters in power-lifting competitions. Don't even take into account the “stretch-reflex” mechanism of your passive technique. Unless you're a powerlifter, this exercise like all weight-lifting exercises, should be slow and controlled.
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