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Nothing much can be accomplished by going into the gym, day after day, and doing 4 groups of 8 reps, and repeating it throughout 3 different exercises. It's almost as you could do that within your sleep. And sleeping through workouts isn't a choice. That's why smart bodybuilders devise plans to shake things up every single so often. Whether that means doing giant sets, super sets or any other kind of intensity-boosting endeavor, shaking things up is the name of the market.

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